Underhand throw softball how to#

The ball descends and crosses the line of the batter's shoulders for a strike. This can cause batters to hit the ball on the ground.įollow through so your hand ends high above your head. Hold the ball over its top and snap the hand back to create backspin. Release the ball at belt level on an arc between 10 and 13 feet high toward the plate, lifting your favored leg. Open your throwing hand and roll the ball off your three middle fingers. Lemparan bawah (underhand throw) Baca juga: Apa Itu Strike Zone pada Permainan Softball Lemparan bawah atau disebut underhand throw adalah suatu lemparan yang dilakukan dengan cepat dan dilakukan dari jarak yang dekat. Bend low as you sweep your arm forward and pick up speed. Overhand throw biasanya digunakan untuk melempar bola ke sasaran yang jauh. Plant your front foot as you fall forward, shifting your weight to the opposite side. Pull your ball hand back smoothly past your hip and behind you in a half circle as you step forward, shifting your weight over your bent back knee. Bow your back slightly.Įxpect the batter to hit the ball but make it difficult for them to do it well. Drop the ball hand to your side.įocus on the catcher's glove and step onto the rubber with your dominant foot, bending your opposite knee. Palm the ball with your thumb and little finger, gripping it with your middle three fingers supporting it. Touch the rubber slab on the pitcher's mound with your dominant foot. Hold the ball in the glove at your waist, body relaxed, facing home plate 46 feet away.

Underhand throw softball how to#

For more tips, including how to throw a curveball in slow-pitch softball.

Release the ball right after your arm passes your thigh to pitch it at your target.

Then, step forward with your dominant foot and swing the ball forward and upward. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching. After you step back, swing your arm backwards in an underhand motion, keeping the ball below your waist. Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary.